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Trekking is the most popular activity in Nepal and is the best way to experience the natural splendour and cultural riches of the Himalayas. Differences in altitude support a wide range of vegetation types and lifestyles and famous peaks shelter remote mountain villages that are untouched by modern ways of life.
Most treks follow well-used foot trails that have been in use for hundreds of years, connecting pastoral settlements, little mountain villages of stone and wood, and monasteries, temples and shrines. Trekking is not a solitary wilderness experience, as trails are shared with pilgrims and traders driving fully laden yaks or donkeys over the high mountain passes. Herders and other parties of tourists can also provide some company, along with their guides and quick-footed porters beneath their enormous loads. Trails cross high over rivers on swaying suspension bridges, meandering up valleys and past green terraced fields, through Tibetan-style stone hamlets a-flutter with colourful prayer flags, where ancient prayer wheels on the main route are kept spinning by the stream of passers by.