Diet books
Diet books
Don't waste time worrying about it, look great all year round with a healthy eating plan to suit your lifestyle.
Cook Yourself Thin Quick and Easy
It's time to ditch the cabbage soup, maple syrup and rabbit food only diets and discover the easiest, most enjoyable way to lasting weight loss.
Low Fat Family Cooking - Margaret Foss
It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes utilises healthier methods of preparation to produce dishes that are perfect for anyone monitoring their fat intake.
Fat Free Italian Cookbook - Anne Sheasby
Great step-by-step collection of over 150 authentic, delicious low fat recipes for healthy eating.
Allen Carr's Easyweigh to Lose Weight
Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
The Weekend-off Diet - Helen Foster
If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight. With no banned foods, no hunger pangs and no tricky foods to cook or buy, its the easiest diet plan you've ever tried.
The Food Combining Diet - Kathryn Marsden
Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.
Good Food: 101 Low-fat Feasts - Good Food Magazine
The 101 recipes in this volume are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.
The Power of Positive Eating - Alison Crawshaw ; Amanda Wynne
Dietician Amanda Wynne and physiotherapist Alison Crawshaw offer a holistic approach that looks at all the issues around food and weight control.
The Food Doctor Everyday Diet - Ian Marber
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options.
Fabulous in a Fortnight - Monica Grenfell
Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - Monica Grenfell's amazing plan will give you gorgeous results in only two weeks!Advertisement starts
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