Diet books

The Power of Positive Eating - Alison Crawshaw ; Amanda Wynne

Dietician Amanda Wynne and physiotherapist Alison Crawshaw offer a holistic approach that looks at all the issues around food and weight control.

The Food Combining Diet - Kathryn Marsden

Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

The Great American Detox Diet - Alex Jamieson

Here, in response to all the requests, is the detox programme that undid the damage Morgan Spurlock - director and star of Super Size Me - did to his body in a month of eating nothing but McDonald's. It is a flexible 8-week programme for weight loss, energy improvement, allergy elimination and other long-term health benefits.

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast - Pamela Peeke

In this handbook clinician and scientist Pamela Peeke explains her plan for fighting stress-eating and shedding "toxic weight" for ever. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated).

GI Basics - Helen Foster

This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.

7lbs in 7 Days Super Juice Diet - Jason Vale

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Low Fat Family Cooking - Margaret Foss

It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes utilises healthier methods of preparation to produce dishes that are perfect for anyone monitoring their fat intake.

The Total Wellbeing Diet - Manny Noakes

With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

Fat Free Italian Cookbook - Anne Sheasby

Great step-by-step collection of over 150 authentic, delicious low fat recipes for healthy eating.

Fabulous in a Fortnight - Monica Grenfell

Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - Monica Grenfell's amazing plan will give you gorgeous results in only two weeks!

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