Diet books

The Food Combining Diet - Kathryn Marsden

Fresh new jacket edition of this bestselling weight loss title, which has sold over 250,000 copies. The recipes can either be followed strictly day by day or mixed and matched by more confident food combiners. Also includes useful health tips and simple explanations as well as ideas for menu planning.

7lbs in 7 Days Super Juice Diet - Jason Vale

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

The White Wine Diet - Carly Newman

Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more! This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day.

Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast - Pamela Peeke

In this handbook clinician and scientist Pamela Peeke explains her plan for fighting stress-eating and shedding "toxic weight" for ever. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated).

The Food Doctor Everyday Diet - Ian Marber

Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options.

Fabulous in a Fortnight - Monica Grenfell

Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - Monica Grenfell's amazing plan will give you gorgeous results in only two weeks!

Low Fat Family Cooking - Margaret Foss

It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes utilises healthier methods of preparation to produce dishes that are perfect for anyone monitoring their fat intake.

Fat+Carb+Protein Counter

Helps you to count the values in the foods you love, and know the fat, calorie, carb, and protein content of your favourite brands. This work enables you to look for the contents of fruits, vegetables, meats and fish, ice-cream, chocolate, canned beans, and takeaways.

The Total Wellbeing Diet - Manny Noakes

With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

The Thyroid Diet - Mary J. Shomon

Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of information for both hypothyroid and hyperthyroid sufferers.

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