Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease.
Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.
Love food but want to lose weight? The clearest advice yet to help you eat well and lose the pounds for good from bestselling Food Doctor Ian Marber. Packed with over 100 delicious recipes, practical answers to everyday life situations and flexible menu options.
Helps you to count the values in the foods you love, and know the fat, calorie, carb, and protein content of your favourite brands. This work enables you to look for the contents of fruits, vegetables, meats and fish, ice-cream, chocolate, canned beans, and takeaways.
Here, in response to all the requests, is the detox programme that undid the damage Morgan Spurlock - director and star of Super Size Me - did to his body in a month of eating nothing but McDonald's. It is a flexible 8-week programme for weight loss, energy improvement, allergy elimination and other long-term health benefits.
Every woman has what it takes to look good and feel good. The secret is learning that it doesn't have to cost a fortune or take months to achieve - Monica Grenfell's amazing plan will give you gorgeous results in only two weeks!
It is not only what you cook but how you cook it that helps to keep down the fat content of food. Margaret Foss's superb selection of low-fat recipes utilises healthier methods of preparation to produce dishes that are perfect for anyone monitoring their fat intake.
Could there be a more perfect diet? Everyone knows that the real bind about going on a slimming regime is the tedious necessity of having to cut out booze. Not any more! This diet allows you to maintain a healthy, balanced eating plan that will make you drop the weight off and still allow you to drink up to three glasses of white wine every day.
Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.