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Career highlights
Olympic Games
silver 10,000 metres 1988
World Championships
gold 10,000 metres 1991
World Indoor Championships
silver 3,000 metres 1989
World Cross-Country Championships
silver 1987, bronze 1991
World Half Marathon Championships
gold 1992
Commonwealth Games
gold 10,000 metres 1986, 1990
New York Marathon
1991
London Marathon
1996
Awards
BBC Sports Personality of the Year
1991
It is said that berries were used to dye the flag. Red represents the blood shed in the past and the willingness to offer it again. White stands for right, truth, the honour of free citizens, and trustworthiness. Effective date: 27 February 1990.
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