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Examples of true nuts are the acorn and hazelnut. The term also describes various hard-shelled fruits and seeds, including almonds and walnuts, which are really the stones of drupes, and brazil nuts and shelled peanuts, which are seeds. The kernels of most nuts provide a concentrated, nutritious food, containing vitamins, minerals, and enzymes, about 50% fat, and 1020% protein, although a few, such as chestnuts, are high in carbohydrates and have only a moderate protein content of 5%. Nuts also provide edible and industrial oils. Most nuts are produced by perennial trees and shrubs. Whereas the majority of nuts are obtained from plantations, considerable quantities of pecans and brazil nuts are still collected from the wild.
Red represents progress. Blue is Mongolia's national colour. Effective date: 12 February 1992.
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