Bra-ologist Emma Chapman's perky breast tips
Firmer, perter breasts without surgery! Fayreform has developed specific exercises to target your pectoral muscles, which in turn support your breasts. Simply do these exercises twice a week and within a month you will notice a firmer bust.
Firmer, perter breasts without surgery! Fayreform has developed specific exercises to target your pectoral muscles, which in turn support your breasts. Simply do these exercises twice a week and within a month you will notice a firmer bust.
1. Chest Flys
Lay on back with arms out to side, arms straight and elbows soft.
Pull arms up above you to meet in the middle and squeeze together.
Repeat twice for 12 reps)
Raise arms upwards and inwards diagonally towards centre of body to shoulder height.
Repeat twice for 12 reps)
Repeat twice for 12 reps)
Lay on back with arms out to side, arms straight and elbows soft.
Pull arms up above you to meet in the middle and squeeze together.
Repeat twice for 12 reps)
2. Anterior Raises
Standing, left foot in front of right with arms down by side and palms facing inwards.Raise arms upwards and inwards diagonally towards centre of body to shoulder height.
Repeat twice for 12 reps)
3. Bent Arm Pullover
Lying on back with arms bent over the back of head. Pull arms over towards stomach in a chopping wood motion, then return to start position.Repeat twice for 12 reps)
TOP TIP: to guarantee outstanding results hold heavier weights than you think you can comfortably lift, whilst doing these exercises.
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