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Vegetable, vitamins

What's in a vegetable?

Were you over indulgent this Easter? Ditch the chocolate and head for the vitamins instead. We hated them as kids but were always forced to eat them. Yes, we're talking about vegetables! With 4 million veggies (and rising) in the UK, veggies have never been so popular. Consult our chart to find out what vegetables contain which vitamins.

Food	Vitamin	Properties			Deficiency
Brocoli	A and C	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer		of vit A can cause dry skin
Carrots	A, B6 and C	A helps cell reproduction, vision and bone growth	B6 helps the formation of red blood cells	C is an antiviral agent and helps fight against cancer	of vit A can cause dry skin
Cauliflower	A and C	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer		of vit C can cause gum problems
Lettuce	C	C is an antiviral agent and helps fight against cancer			of vit c can cause gum p roblems
Onion	C	C is an antiviral agent and helps fight against cancer			of vit c can cause gum problems
Pepper	A and C	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer		of vit A can cause vision problems and dry skin
Raddish	C	C is an antiviral agent and helps fight against cancer			of vit c can cause gum problems

Food glorious food

Food index
Food allergies
Fruit health chart
Veggie health chart
Super foods

Cocktail recipe books

Indian recipe books

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