Content Starts Here

Vitamins and fruit

Fruitful flavours

Gone are the days of the boring banana, apple and orange. With the huge selction of fruit available to us now, there's no excuse for not getting our vitamins!

Food	Vitamins	Properties				Deficiency
Apple	A, C and E	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer	E, heals broken skin tissue		of vit A can cause visual impairment
Banana	A, B6, C and E	A helps cell reproduction, vision and bone growth	B6 helps the formation of red blood cells	C is an antiviral agent and helps fight against cancer	E, heals broken skin tissue	of vit B6 can affect the nervous system
Grapes	A, B6 and C	A helps cell reproduction, vision and bone growth	B6 helps the formation of red blood cells	C is an antiviral agent and helps fight against cancer		of vit B6 can affect the nervous system
Kiwi	A, B2, B6, C	A helps cell reproduction, vision and bone growth	B2 is important for body growth	B6 helps the formation of red blood cells	C is an antiviral agent and helps fight against cancer	of vit c increases risk of gum disease
Orange	A, B1 and C	A helps cell reproduction, vision and bone growth	B1, is essential for the functioning of heart, muscles, and nervous system	C is an antiviral agent and helps fight against cancer		of vit B1 can be stiffness, nerve tingling, burning sensation and numbness and tiredness
Peaches	A and C	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer			of vit A can cause visual impairment
Strawberry	A and C	A helps cell reproduction, vision and bone growth	C is an antiviral agent and helps fight against cancer			of vit A can cause visual impairment

Food glorious food

Food index
Food allergies
Fruit health chart
Veggie health chart
Super foods

Are you psychic?

Test your 6th sense
Find out if you're in tune with your psychic abilities

Tea time

Take a break
There is more than one way to make a decent cup of tea. Read our recipes and learn how to expand your tea-making skills to impress your family and friends.

Advertisement starts

Advertisement ends

Page Footer

Access keys

You will need to use different key combinations in order to use access keys depending on your internet browser, find out which on our accessibility page.

(0) Navigate to Accessibility page.
(1) Navigate to Home page.
(2) Navigate to My email.
(3) Navigate to My Account.
(4) Navigate to Site Map page.
(5) Navigate to Contact us page.
(6) Navigate to Members channel.
(7) Navigate to Services channel.
(8) Navigate to News & Info channel.
(9) Navigate to Entertainment channel.
([) Skip down to the Primary navigation block.
(]) Skip down to the more links within this section block.
(=) Bypass all navigation and jump to the content.

Background images used:

code of practice | cookie policy | privacy policy | terms & conditions

Main Navigation