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super foods

Super foods

are also known as functional foods. These power foods provide energy and offer protection against diseases such as heart disease, diabetes, cancer and strokes.

And you wouldn't believe it but... blueberries are the top superfoods!

Food	Nutrients	Benefits
Berries (blueberries, blackberries, strawberries, cranberries and raspberries).	Vitamin C and antioxidants, Pectin (dietary fibre).	Blueberries contain more antioxidants than any other fruit and cranberries are a rich source of procyanidin, a phytochemical that supports cardiovascular and the urinary-tract. Aids outbreaks of varicose veins
Citrus fruits (oranges, grapefruit, tangerines and clementines)	Vit C, fibre, potassium, Carotenoids	Stimulate the immune system and helps skin heal by helping the body absorb iron and reduces the risk of anemia
Garlic	Allicin	Reduces cholesterol and blood fats. Antibacterial and anti fungal properties. Combats viral conditions. Protects against stomach cancers.
Nuts (almond, brazil, peanuts, pecans, walnuts)	monounaturated fatty acids and a variety of vitamins and minerals	Helps prevent osteoporosis
Oatmeal	Reduces blood cholesterol and suitable for diabetics	Reduces the risk of heart disease and strokes, increses energy and relieves stress on your back and joints
Olive oil	Phytochemicals including antioxidants	Promotes a healthy heart
Salmon	Omega-3 fatty acids	Helps boost the skin's ability to retain water
Tea (green and white)	Antioxidants	Helps prevent heart disease, lowers the risk of strokes
Tomato	Lcopene, a plant pigment	Supports the immune system and men's prostate. Aids mental and physical activity in the elderly.
Cruciferous Vegetables (broccoli, brussel sprouts, cabbage, and cauliflower	Sulfur-rich phytochemicals known as sulforaphanes and indoles, antioxidants such as carotenoids, vitamin C and fibre.	promote the healthy function of the immune system and broccoli is full of lutein which boosts the eye's defense against harmful free radicals
Yogurt	Lactobacillus	Fortifies the immune system, raises the level of natural killer cells

Food glorious food

Food index
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