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Food
You are what you eat
The phrase 'you are what you eat' has never been more publicised than it is at the moment. What are super foods? What fruit contains the most Vitamin C? And find out what foods are to blame when it comes to allergies.
Food allergies are becoming more and more common with dairy products, seafood and nuts being the main triggers.
We're all told we should eat more veggies but what vitamins and nutrients does each one contain?
Wish you could cook like Jamie? Don't fret. Buy his book and wow your friends with dinner fit for a king.
You and your diet
Lose weight healthily
The healthiest way to lose weight is neither crash diets nor sudden bursts of exercise.
Increase your IQ
Food is the key to a healthy brain and an increased IQ. Learn what to eat, why it boosts your brain power and prepare to free your mind.
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