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Vegetable, vitamins

Food allergies

With the latest food scares it's no wonder people are looking more closely into what they're eating. The organic way has never been so popular.

Food	Nutrients	Allergic symptoms	Remedy
Eggs	Vit B-12, E, riboflavin, folic acid, calcium, zinc, protein and iron	Asthma, eczema, eczema,	Try other foods for protein such as meat
Caffeine	None	Migraine., shakes, heart palpatations	Drink herbal and fruit teas instead
Cheese	Vit A, D, B12, calcium, potassium	Bloating, flatulence, diarrhea, constipation	Try other foods for protein such as meat
Chocolate	The cocoa component is rich in magnesium, copper, potassium and mangnesium	Headaches,	If you fancy something sweet, fruit is much healthier for you
Citrus	Vit C	Eczema,	There are plenty of fruits that are not citurs. Try bananas, apples, pears, grapes etc
Milk	Vit A, D and Calcium	Congestion, asthma	Calcium can be found in a number of dairy products such as cheese can be consumed as an alternative
Nuts	Vit E, copper, Iron, magnesium, potassium, selenium, Zinc	Eczema,	For other sources of protein, try pulses such as chick peas
Seafood	Protein, omega-3 fatty acids	Eczema,	If you're allergic to seafood then you can get omega-3 fatty acids from oily fish
Strawberries	Vit A, C, calcium, iron, magnesium and potassium	Hives	There are plenty of fruits that are not citurs. Try bananas, apples, pears, grapes etc
Wheat	Vit B6, E, thiamin, riblflavin	Asthma, headaches	There are a number of wheat free alternative breads, pasta and biscuits etc on the market
Wine	Vit A, D, B6, B12, Calcium, Folic acid, Zinc	Asthma, sneezing, congestion, itchy throat, eyes and ears, headache	To try and avoid the sulphite in wine opt for vodka which doesn't contain this indgredient or have yeast in it either

Food glorious food

Food index
Food allergies
Fruit health chart
Veggie health chart
Super foods

French books

Food and Drink

Cocktail recipes
With our easy to follow instructions, any party host can become a top barman. Watch out juggling the bottles though!

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