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SPORTS AND FITNESS

Health and Nutrition > Health Centres > SPORTS AND FITNESS

Health Centres
SPORTS AND FITNESS

Taking regular exercise is the most beneficial thing you can do to improve your health and increase longevity, but approach it in the right manner as injuries and accidents are common.

FACTSHEETS
Exercise (from series on nutrition)
Exercising during pregnancy
Weekend warriors: get more out of your gym visits

Sports injuries
Bruises and sprains
Concussion
Dental injuries
Knee injuries - articular cartilage
Knee injuries - collateral ligaments
Knee injuries - cruciate ligament
Knee injuries - meniscus
Slipped disc
Sprained ankle
Tennis elbow (lateral epicondylitis)
Whiplash

EXAMINATIONS AND PROCEDURES
X-rays

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