Soya
Soya-based products provide an alternative source of protein, with the added benefit of containing fibre, vitamins and minerals.
As well as being low in fat, soya is high in antioxidants called phyto-oestrogens and isoflavones, which are thought to convey disease-preventing properties.
Good sources
The soya bean is the seed of the soya plant. Soya foods made from the bean include:
How much to I need?
We get plenty of protein from meat, but if possible include soya in your diet two to three times per week.
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