Coping with an unplanned pregnancy

Reviewed by Dr Steve Collins, GP

What are the signs of pregnancy?

You may have become pregnant if you have had sex, your period is late, your breasts feel sore or you feel tired or nauseous - even if you have been using contraception.

How do you find out whether you have become pregnant?

A pregnancy test can give accurate results when your period is just one day late. Pregnancy testing kits can be purchased over the counter at any pharmacy. These will allow you to test your own urine at home. Or you can consult your GP or Family Planning Clinic. They will need a sample of urine to conduct a pregnancy test. Some pharmacists may also do a pregnancy test for you if you provide a sample of urine. They will charge a small fee for this.

A positive pregnancy test confirms that you are pregnant.

If the test is negative but you still believe that you may be pregnant, wait 14 days and then do another test.

What should I do if the test is positive?

If you have not already seen your GP, you should make an appointment to see them as soon as possible.

If you have a boyfriend or partner you should tell him you are pregnant as you both have a responsibility for the pregnancy.

If you are in doubt about whether or not you want to continue with the pregnancy, it will help to have someone else to talk to, such as a close friend or family member. Your doctor, practice nurse or your local Family Planning Clinic will also be able to help. A counsellor may be available for you to talk to.

You can also contact the British Pregnancy Advisory Service who will be able to offer you practical advice on all your options.

Is it possible to receive any help if I decide to keep the baby?

Parents who are unemployed or on a very low income will be able to claim some state benefits. A single parent on a low income will definitely be eligible for financial help. Talk to your local Department for Work and Pensions office about the benefits you may be entitled to.

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