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What are the cruciate ligaments?
There are two cruciate ligaments in the knee: the anterior (in the front) and the posterior (at the back).
The cruciate ligaments secure the stability in the knee in cooperation with other ligaments, the menisci and the muscles.
How do injuries to the cruciate ligaments occur?
Injuries to the anterior cruciate ligament are more common than injuries to the posterior cruciate ligament.
The posterior cruciate ligament is most commonly damaged in connection with road accidents. When the posterior cruciate ligament is torn across, the shin bone will move backwards on the thigh bone.
A lesion of the anterior cruciate ligament happens mostly in sporting situations where the foot is planted. For example:
If the anterior cruciate ligament is totally torn across, the knee may become unstable and the shin bone will move forwards on the thigh bone.
What are the symptoms of an anterior cruciate ligament lesion?
What can be done after an injury has occurred ?
Ice
A cloth should be placed between the ice and the skin. Ice can be laid on the affected area for up to 20 minutes every hour, but for no longer than three hours in all.
Ice treatment has been known to be effective for up to 24 hours after an injury occurred.
Compression
The damaged area must be cooled by using an ice-pack or a packet of frozen peas. The ice must never have direct contact with the skin or the patient could get frostbite.
An elasticated support bandage is designed for this purpose. The compression must be firm but not so tight that it affects the blood circulation.
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