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Anaemia due to folic acid deficiency

Health and Nutrition > Diseases > A

  Anaemia due to folic acid deficiency  © NetDoctor/Geir
Anaemia due to folic acid deficiency (Contd)

Reviewed by Dr Patrick Davey, cardiologist and Dr Rachel Green, consultant haematologist

What can be done to avoid folic acid deficiency?

  • Eat a varied diet.
  • Good sources of folic acid include beans, oatmeal, mushrooms, broccoli, asparagus, beef and liver.
  • Consult your GP if you experience any of the above symptoms.
  • Women should take a folic acid supplement during pregnancy and ideally before conception. This is because a baby's spinal cord develops very early on in pregnancy. The recommended dose is 400 micrograms daily, and more if you have had a previous pregnancy complicated by spina bifida. Your doctor or pharmacist will be able to advise.


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