What are the important things to take?
The most important items are your medical records - don't forget them!

Other things you will want to take are a cosmetics bag, sanitary towels (not tampons), clean underwear, slippers and a dressing gown. Even if you are not spending a long time in hospital, it can feel incredibly refreshing to take a shower and change into clean underwear.

It might be a good idea to take something to wear after giving birth - after all, it will be your first opportunity in months to put on something other than maternity clothes. It can also be quite practical to have a nursing bra. This is more convenient than taking a regular one off and putting it back on whenever feeding the baby.

Do you like listening to music?
If you like listening to music, it is a good idea to take some favourite CDs or tapes to the hospital. Studies have shown that music helps relaxation and is extremely soothing.

Do you like reading?
Time can sometimes pass slowly when in labour so books and magazines may come in handy. If you are very tired, get a companion to read to you.

Who will be with you?
Some women prefer to give birth by themselves. Others cannot have enough people around them on what is, after all, a momentous occasion. It is up to the woman who is about to give birth to decide who she would like to be present.

Make a list of delivery wishes
It is a good idea to make a 'birth plan' outlining how you want the labour to proceed. Factors to consider include:

the form of pain relief.

type of lighting/ambience.

where the baby is to go after birth - for example most woman want their baby placed on their chest immediately after birth.

who is to be allowed in the delivery room.

Write everything down so both the doctor and the midwife have an opportunity to familiarise themselves with the plan. When it comes to actually giving birth, the woman in labour may well be too exhausted or absorbed in what is happening to remember the exact details. Bear in mind, too, that some aspects of the plan may need to be changed if complications arise.

Are you taking any kind of medicine?
In general, pregnant women are advised not to take any kind of medicine. But there can be exceptions and if the woman is on medication, then this needs to be taken into hospital. The doctor and the midwife need to know about it so they can take it into consideration.

What should I take for my baby?
Women may not want to bring baby things into the maternity ward but it may be a good idea to have a packed bag ready for her journey home from hospital. This could include:

nappies

clean underwear

a set of clothing for both mother and baby suitable for the journey home.

If bringing a baby home by car it is a good idea to have a carrycot and blanket ready. You must be able to fasten it securely so the baby can be transported home safely.

Would you like to make a phone call?
After giving birth parents will probably want to share the good news with others. Mobile phones are not allowed to be used in hospitals, because they may interfere with the sensitive electronic equipment there. So remember to take small change or a call card for phones.

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