Tiscali: Calorie Counter
| INDEX: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z |
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Brand
|
Calories (kcal) |
Protein (g) |
Carbo- hydrate (g) |
Fat (g) |
Dietary Fibre (g) |
| Oat & Wheat Bran | Weetabix | 334 | 11.7 | 60.2 | 5.2 | 16.9 |
| Oat & Wheat Bran Hearts | Jordans | 384 | 10.7 | 60.6 | 11.0 | 12.5 |
| Oatbran | Jordans | 340 | 17.0 | 55.0 | 9.0 | 15.0 |
| Mornflake | 377 | 16.2 | 59.0 | 8.0 | 18.5 | |
| Oatbran & Apple Crunchy Bar | Jordans | 452 | 8.2 | 59.6 | 20.1 | 6.2 |
| Oatbran Ryvita, per slice | Ryvita | 27.0 | 1.0 | 5.2 | 0.2 | 1.5 |
| Oat Crispy Crunch | Mornflake | 409 | 12.9 | 60.0 | 13.0 | 6.9 |
| Oat Danish Bread | Heinz Weight Watchers | 227 | 10.7 | 38.6 | 3.3 | 4.7 |
| Oat Fingers, each | Paterson's | 45.0 | n/a | n/a | 1.9 | n/a |
| Oat Flakes | Mornflake | 385 | 11.8 | 68.0 | 7.3 | 7.2 |
| Oat Krunchies | Quaker | 394 | 8.8 | 76.0 | 5.5 | 5.1 |
| Oatcakes | 441 | 10.0 | 63.0 | 18.3 | N | |
| Oatmeal | Mornflake | 385 | 11.8 | 68.0 | 7.3 | 7.2 |
| Oatmeal Bread | Crofters Kitchen | 234 | 8.1 | 41.6 | 3.9 | 3.7 |
| Ocean Pie | Ross | 121 | 7.0 | 9.8 | 6.2 | 0.4 |
| Oily Mango Chutney | Burgess | 241 | 0.3 | 58.6 | Tr | 0.8 |
| OK Fruity Sauce | Colman's | 95.0 | 0.9 | 24.0 | 0.2 | n/a |
| Okra (gumbo, lady's fingers) | ||||||
| boiled | 28.0 | 2.5 | 2.7 | 0.9 | 3.6 | |
| stir-fried | 269 | 4.3 | 4.4 | 26.1 | 6.3 | |
| canned, drained | 21.0 | 1.4 | 2.5 | 0.7 | 2.6 | |
| Old Fashioned Jumbo Oats | Mornflake | 385 | 11.8 | 68.0 | 7.3 | 7.2 |
| Old Jamaica | Cadbury | 465 | 5.8 | 57.0 | 23.7 | n/a |
| Olive Oil | 899 | Tr | nil | 99.9 | nil | |
| Olives, pitted, in brine | 103 | 0.9 | Tr | 11.0 | 2.9 | |
| Olivio Reduced Fat Spread | Van Den Berghs | 544 | 0.4 | 0.5 | 60.0 | nil |
| Omelette, plain | 191 | 10.9 | Tr | 16.4 | nil | |
| cheese | 266 | 15.9 | Tr | 22.6 | nil | |
| Onion & Garlic Ragu Sauce | Batchelors | 58.0 | 2.3 | 9.2 | 1.3 | n/a |
| Onion Bhajia Mix | Sharwood | 222 | 4.8 | 25.6 | 11.2 | 3.6 |
| Onion Bhajis | Ross | 151 | 5.7 | 25.8 | 3.9 | 2.5 |
| Onion Crunchies | Ross | 136 | 2.5 | 23.4 | 4.2 | 1.4 |
| Onion Granules, as sold | Oxo | 312 | 8.2 | 58.0 | 5.3 | n/a |
| Onions | ||||||
| raw | 36.0 | 1.2 | 7.9 | 0.2 | 1.4 | |
| baked | 103 | 3.5 | 22.3 | 0.6 | 3.9 | |
| boiled | 17.0 | 0.6 | 3.7 | 0.1 | 0.7 | |
| fried in oil | 164 | 2.3 | 14.1 | 11.2 | 3.1 | |
| dried, raw | 313 | 10.2 | 68.6 | 1.7 | 12.1 | |
| pickled, drained | 24.0 | 0.9 | 4.9 | 0.2 | 1.2 | |
| cocktail/silverskin, drained | 15.0 | 0.6 | 3.1 | 0.1 | N | |
| Onions & Garlic Ragu | Brooke Bond | 80.0 | 1.8 | 12.6 | 2.8 | n/a |
| Onion Sauce | ||||||
| made with whole milk | 99.0 | 2.8 | 8.3 | 6.5 | 0.4 | |
| made with semi-skimmed milk | 86.0 | 2.9 | 8.4 | 5.0 | 0.4 |
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