Tiscali: Calorie Counter

INDEX: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

J	All amounts given per 100g/100ml unless otherwise stated
	Brand	Calories (kcal)	Protein (g)	Carbo- hydrate (g)	Fat (g)	Dietary Fibre (g)

Jacket Potato Cheese & Onion, half	Birds Eye Country Club	180	6.0	23.0	8.0	n/a
Jacket Scallopes	Ross	127	2.9	21.2	3.4	1.8
Jackfruit, raw		88.0	1.3	21.4	0.3	N
canned, drained		104	0.5	26.3	0.3	N
Jaffa Cake Bars, each	Mr Kipling	164	2.1	25.2	5.8	n/a
Jaffa Cakes	McVitie's	376	3.9	72.3	8.2	0.9
Jaffa Fingers, each	Mr Kipling	136	0.8	17.7	6.9	n/a
Jaggery		367	0.5	97.2	nil	nil
Jalapeno Pepper Sauce	Lea & Perrins	94.0	0.6	21.7	0.5	n/a
Jalapeno Pepper with New York Cheddar Partner, 28g/1oz	Kavli	117	n/a	n/a	n/a	n/a
Jalfrezi Cook-In-Sauce	Homepride	66.0	1.4	10.3	2.3	n/a
Jam
fruit with edible seeds		261	0.6	69.0	nil	N
stone fruit		261	0.4	69.3	nil	N
reduced sugar		123	0.5	31.9	0.1	N
Jam Doughnuts: see Doughnuts
Jam Roly Poly	McVitie's	391	5.1	51.6	18.7	1.2
Jam Swiss Roll	Mr Kipling	211	2.5	48.1	2.3	n/a
Jam Tarts, recipe		380	3.3	62.0	14.9	1.6
retail		368	3.3	63.4	13.0	N
assorted	Lyons Bakeries	392	3.7	59.5	15.5	1.4
each	Mr Kipling	130	1.2	20.4	4.9	n/a
Jamaica Ginger Bar Cake	McVitie's	380	4.1	55.8	14.8	0.9
Jamaican Cook-In-Sauce	Homepride	99.0	1.1	11.5	5.4	n/a
Japanese Beef Oriental Stir Fry	Ross	62.0	5.4	9.4	1.0	1.5
Japanese Noodles & PrawnSoup of the World	Knorr	298	13.6	53.3	3.4	n/a
Japanese Rice Crackers	Holland & Barrett	400	9.4	79.0	5.2	0.5
Jelly, made with water		61.0	1.2	15.1	nil	nil
Jelly Crystals: see individual flavours
Jellytots	Nestlé	347	0.1	86.6	nil	n/a
Juicy Fruit Chewing Gum	Wrigley	304	nil	74.0	nil	nil

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