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Moules Mariniére - a dish served throughout France made from fresh mussels cooked in white wine. Mussels are low in salt, fat and cholesterol and high in protein and heart-healthy omega-3 fatty acids.
Bouillabaisse - a tomato and fish stew, high in protein and the antioxidant vitamins C and E.
Salad nicoise - a healthy mixture of tuna, salad, green beans, eggs, tomatoes, potatoes and olives. This would be a very healthy option at any meal.
French fries - high in fat so avoid or eat in extreme moderation.
Cheese - Eat in moderation. Try eating no more than one dish containing cheese a day and watch your portion sizes.
Hollandaise sauce - made with butter, this sauce is high in fat.
