The Weekend Detox plan

Day one (see recipes)
Cleanse:aid smoothie (first thing in the morning)
Cleansing cocktail
Breakfast Berry fruit salad
Lunch Garlic grilled sardines with pomegranate salsa
Dinner Roast salmon and beetroot (beet) salad; and for dessert a piece of fresh fruit eaten half an hour after your main course
Before bed Max's detox herbal tea

Day two (see recipes)
Cleanse:aid juice Hot lemon and ginger
Breakfast Berry fruit salad
Lunch Ginger chicken skewers with quinoa
tabbouleh
Dinner Three-bean chilli with avocado salsa; and for dessert a piece of fresh fruit eaten half an hour after your main course
Before bed Max's detox herbal tea

Snacks and smoothies
Snacks are not banned on the detox, but restrict them to fresh fruit, raw vegetables, raw nuts, and seeds (such as sunflower and pumpkin seeds). Keep near you a small airtight container filled with vegetable crudités (such as cucumber, celery and apples), so that you always have something healthy to snack on. Try to drink at least one additional health-giving juice or smoothie each day.

Step 1: Prepration
Step 2: Menu Plan
Step 3: action
Whole body relaxation
Detox recipes

Taken from Clean Up Your Diet by Max Tomlinson, 2007, published by Duncan Baird Publishers, London