Pole-dancing for fitness

Ditch the gym and opt for something much more fun. Pole-dancing is great exercise and not only boosts your fitness levels, but your confidence too. Here are some quick facts:

• The class is fun. Go with friends or go it alone, you're guaranteed a good work out that is heaps more fun than exercise machines.
• Use your own body weight to tone and strengthen muscles.
• Pole dancing is a lot more strenuous than it looks, and you are likely to burn off more calories than at a gym.
• Boost your confidence and self-esteem. Pole-dancing will help improve your flexibility and give you the freedom to strut your stuff.
• Pole-dancing is available for everyone, no matter what your age, shape or size.

Is pole dancing for fitness for you? Pole dancing is becoming ever increasingly popular as a new way to get fit, as well as a good fun session with your mates on an occasion such as a birthday or hen party. With fully qualified professional fitness instructors to show you the ropes and techniques, there is no need to feel shy, embarrassed or nervous.

Check out our gallery of twists, spins and other moves.

Who do you think are the hottest, steamiest, and sexiest pop-stars on the dance floor? View our gallery and decide who you think is the most raunchy.

Who's your favourite dirty dancer?

Britney Spears

Madonna

Christina Aguilera

Patrick Swayze

Michael Jackson

Pink

Ricky Martin

 

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Catch on to the trend that has now exploded with celebrities like Pamela Anderson, Sadie Frost and Pink endorsing it as a great way to keep fit, get toned and build confidence....

Poledancing, no longer regarded as something sleazy that only takes place in private Gentlemen's clubs is fast becoming an invigorating, playful & accessible alternative to exercise while learning sexy skills to impress your other half with!! So with top model Kate Moss showing off her prowess on the pole with Lindsey Lohan it should come as no surprise to hear that young professionals are swapping the rowing machine for the pole!

Polestars offers a variety of different types of classes... find out more...

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