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We've all heard about those inspirational couples who fell in love at 16 and remain blushingly besotted 50 years later. That's lovely. But many relationships, are not like that.
Here's our 10-step damage-limitation strategy for saying goodbye.
Before you abandon reality for your latest cyber-babe(s), make sure the trade-off is worth the risk. Novelty always wears off. If you fear the relationship is getting too heavy, talk before you dump - you may find that your partner also wants to slow things down.
If you are convinced that you'll never be happy with this person, don't delay the inevitable. The sooner you break the news, the sooner both of you - especially your rejected partner - can mourn and move on to a better match.
Incidentally, disappearing for a while before resurfacing with a brief email to say "just so you know, you're dumped" is almost as bad. However it does at least give your dumpee something to print off and burn on the barbecue.
What's more, delivering the news on their turf shows that you value their feelings enough to make the journey. They're on familiar ground and empowered to respond in whichever way gives them comfort: throwing you out and slamming the door; running to the kitchen for Haagen Dazs; wailing in bed for 12 hours. If you're very lucky, they may even be relieved and offer you a beer.
Explain as much as you can about your feelings without making the other person feel inferior. You don't have to tell them they're sexually unattractive and crap in bed, but do avoid falling back on "it's not you, it's me", which is old, tired and meaningless.
Even if the break-up is motivated by their behaviour, such as continuing to date online behind your back, first make sure there's not some innocent explanation. Then simply communicate to them that the relationship doesn't meet your needs or expectations. Hold on to what was good in the relationship and tell them that. Don't pretend it was all bad.
Make sure that your reasons are about you, not them. Otherwise they'll beg for a chance to change. If it's about you they've got less opportunity to make you change your mind. Just say something like, you've got a gut feeling that you're not going to work out in the long term, and you really need to say goodbye.
Don't get into a battle. If you really do want out, stick to your decision.
Don't drop them a sunny "how are you?" text a couple of weeks after your break-up. Your ex will see it as a ray of hope that you want a reconciliation. If you do want a reconciliation, fine; if not, you're just setting them up for another rejection.
If they want friendship, they'll probably make that move when they're ready. Of course they may never want to see you again, but that's the risk you take.