Dear Miss W
My heart goes out to you. I'm sorry you're feeling so isolated and neglected, particularly when you're battling cancer. However, in your heart of hearts you know that this relationship isn't doing you any good. You've tried talking, asking for what you want, humouring his whims, going out of your way to please him, forgiving him, coping with his secretiveness and his irrational mood-swings. You've put up with hm throwing you out in the middle of your night in your nightie. You've even put up with his blaming you for his actions. You've asked him to go to couples counselling and he refuses. There really isn't any more you can do with this guy. Please read on!
It isn't because you're not good enough. You've shown the patience of a saint, and maybe it's time to stop being quite so forgiving about behaviours he just keeps repeating. Some guys just can't offer good, stable, nourishing love, the kind you long for and deserve. No doubt he does his best but he just doesn't have the capacity. He has now and then been pleasant but his treatment of you has often been selfish, inconsiderate, irrational, aggressive and downright cruel.
It's time to ask yourself a hard question: why do you keep going back for more? Isn't it because you're so desperate for love that you try to blank out the nasty bits in the hope that there'll be another tender moment? If so, please don't blame yourself. The last thing you need is more self-flagellation! All men aren't like this. Many are kind, gentle, romantic, caring and companionable. You've been brought up with abuse so it feels familiar to you and you know how to do your end of it. But you can learn to love yourself and build ways of relating that invite good love from others. As you develop your confidence you'll be better placed to weed out guys who don't treat you right. And then you'll be ready to find someone who can do genuine, stable intimacy.
That isn't going to happen overnight, but people can and do overcome abusive and dependent patterns. Both men (because men can also be survivors of domestic abuse) and women can build self-esteem and create rewarding lives for themselves. They can go on to form good relationships.
There are a number of steps you can take. You might ring Women's Aid on 0808 2000 247 and go to their website at www.womensaid.org.uk. They won't push you into doing anything you're not ready for but they can offer understanding, support and free counselling. While you can't go back and change the past, you can update your decisions about yourself, other people and your place in the world.
When energy permits you could ask your clinic if there's a patient support group or some occupational therapy, and maybe help out in a charity shop or other form of voluntary work. If you do split up with this guy you could join a divorced and separated group where you'll find sympathetic friends of both sexes. The more friends and interests you have, the less you'll feel dependent on a lover. Good love isn't need! You might see if there's a branch of MIND (www.mind.org.uk) in your area which offers a drop-in or some activity classes or groups. In the autumn your local college or adult education centre may give classes you'd enjoy, perhaps one on assertiveness or confidence-building or something like painting for pleasure. Yoga and t'ai chi could help you relax and strengthen your immune system. You might read books such as "Why does he do that? - inside the minds of angry and controlling men by Lindy Bancroft and Women Who Love Too Much (and the men who love them) by Robin Norwood. Two which could help you find optimism and positivity are You Can Heal You Life by Louise Hay (also available in audio format) and Creative Visualisation by Shakti Gawain.
The past is not a map of the future. You can find happiness. And, in time, good love. And this time you'll know the guy needs to tick the emotional availability box. I wish you health and contentment. Good luck.


