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My Husband Has Post Traumatic Stress - Agony Aunt

Ask Anne

Dear Anne

My husband has been suffering with Post Traumatic Stress Disorder since he returned from Kosovo in October 99. He was there for 4 months. We have two toddlers. It has taken me until May this year to get him to his RAF GP. My husband doesn't seem to have improved much in this time. I wasn't expecting miracles, but I feel that I can't take it much more. He is nearly always very low with many suicidal thoughts and he has tried cutting his wrists several times. He now self-harms. The medical people involved with this case expect me to deal with everything, looking after my husband and two toddlers and then travel half way accross the country for him to have an assessment.

I don't have any practical help in any way, no family or friends close by. My family live 200 miles away. I had a car accident just over a week ago travelling to my mother's and my car was a write-off. My husband was fine about it but when his dad phoned him and said he should have come straight away to see me, it set him back to square one. I had to try and talk him out of suicide on the telephone whilst contacting medical people et cetera and try and work out how to get home. My injuries wouldn't allow me to drive and all I got was poor 'husband'. I know it sounds selfish but all I wanted to say was What about me?" I was the one who had the accident with my daughters in the car and had to deal with that alone. I feel that I can't go on like this much more.

I do love my husband and I'd hate to leave him. I know he is ill but I feel like I'm not coping now as it has been going on too long and obviously the above is a tiny fraction of what he's been doing. Do you know of any support groups or help that I might be able to get bearing in mind that I have to take the girls everywhere with me? Susan

Dear Susan

It is always difficult when your partner has an ongoing emotional problem. It can seem like he is the star and you have to be in orbit around him, caring for him just as you care for your toddlers. It doesn't feel fair because you have no-one to give you the support that any mother needs. I really do sympathise with your cry of What about me?

You have obviously been working miracles. With all that you have to do you have dealt efficiently with the problems around the car accident, and that with no outside support. So what about you?

It would be a good idea to talk to your GP about yourself and your needs. You do exist and you do matter. Many surgeries now offer counselling. Your local Health Visitors Clinic could perhaps arrange for some affordable nursery access for your children so that you have a couple of hours to yourself. You may also find that getting a letter from the RAF doctor who's seen your husband is useful in persuading your GP and local Social Services to support you.

You don't say whether you live on an RAF base, but if you do, have you asked the Medical Office for support for yourself? Or for respite care for your husband so that you can get a break? Have you contacted a local hospital with mental health department to ask if there are any support groups for carers? Would your mother be willing to come and look after your husband and kids for a weekend, or even for a day, so that you can have time for yourself? If your husband is actively suicidal you can take him to the Accident and Emergency department at a local hospital.

Meantime local protestant churches (C. of E., Baptist, Methodist etc.) probably have a creche, at least during morning service, and this could help you get in touch with other mothers who may have a baby-sitting circle. You could also ask your local vicar for help, even if you haven't been a regular attender in the past. Joining a Mother and Toddler group or playscheme could let you meet new friends so that you have some positive input into your life. Building new friendships is a very important and useful step for you. The Citizens Advice Bureau or Neighbourhood Office could also come up with some useful information about resources. Unfortunately this help is unlikely to come to you. You have to go looking for it but you can get help.

Now, about you and your husband. Have you been feeling responsible for his emotional wellbeing? In some ways I am sure that you have had to be, and all that on top of the day-to-day responsibilities of a mother and the wife of a sick person, but it's worth developing some emotional detachment. Many partners of PTSD sufferers experience a cocktail of anger and guilt. You may find the experiences of other partners at http://home.earthlink.net/~dougyelmen/commonpr.html leave you feeling less isolated. Other useful sites about PTSD are www.sidran.org and www.mnwelldir.org/docs/mentalhealth/ptsd.htm . Learning more about what's happening for your husband may allow you to feel less under personal attack. It can be useful to realise that the brains of those going through PTSD are actually physically different than they were before. But recovery is possible. Many people do rebuild their lives and rejoin the human race where once they had retreated from it.

Your husband has passed the greatest hurdle: admitting that he has a problem. Now, with therapy, he can move forward to a happier time. You too can find friends and make time for yourself, giving yourself some nurturing, even if sometimes it's only a bubble bath at the end of a long and wearing day. I do wish you the support and nurturing that you so richly deserve. Good luck!

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