SAD lamps can be used to combat the effects of Seasonal Affective Disorder otherwise known as the winter blues. So invest in one of the three below to brighten up your winter.
Lumie Bodyclock Elite 300
Wakes you with a sunrise, naturally setting your sleep/wake cycle to help you feel refreshed, alert and energised. The brightening light is a natural cue for your body to reduce the production of sleep hormones and increase the levels of those that help you get up and go.
Buy now from Boots.
Lumie Desklamp
sing the Lumie Desklamp each day will provide the extra bright light your body needs to alleviate the Winter Blues and SAD, helping restore your natural energy and enthusiasm.
Buy now from Boots.com.
Lumie Bodyclock Classic with Radio
If alarm clocks wake you up with a jolt, then the Bodyclock Classic with integrated FM/AM radio is for you. It gently wakes you with a gradual `sunrise` instead of a harsh beep. You can even use the Bodyclock to help you to sleep.
Buy now from John Lewis
Two others which you may also like:
- Brightspark Light Box from John Lewis
- Lumie Zip Portable Light Box from John Lewis
